How to Calm Those Jittery Nerves

There are so many reasons for people to feel jittery. In addition to winter weather which can add to this feeling of nervous restlessness, this time of year is notorious for post-holiday job layoffs and cutbacks which lead to an increasing fear of employment security.

The bills that loom after all that holiday spending increase worries about how quickly you can pay them off and not suffer the high interest fees added to the actual amount of what you purchased. The fact that it gets dark quicker means less opportunity to spend outside in the sunshine, which is an important source of Vitamin D as well as mental health, can lead to even more jittery feelings.

Spending time with family and friends can curb loneliness that many of us feel during winter, but it can also be the source of bad nerves. Being with family and friends too much can have similar adverse reactions experienced by not seeing them enough. Although it might seem like a lot of life’s troubles are out of our hands, here are some things we can control.

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·      Eat what’s in Season – The experts were serious when they said you are what you eat. Foods that aren’t in season tend to be loaded with preservatives to keep it fresh which a lot of times adds up to a lot of empty calories. If you aren’t sure what’s in season, check with your local farmer’s market or organic grocery store.

·      Drink Enough Water – Drinking enough water, about 8 glasses a day, is ideal to keep everything running smooth. It flushes toxins out of your body. It clears up your skin, and helps lift the fog caused by preservatives in our foods which gives us the power to think more clearly and make wiser decisions, which also reduces our jitters.

·      Exercise – It was probably one of your resolutions anyway. Even if you just take a walk around the block at lunchtime it’s better than nothing – and you get the added bonus of Vitamin D from all that sunshine. If you’re still jittery, try some kind of a gentle exercise, like meditative yoga or Pilates to help relax.

·      Get Enough Rest – Ask doctor how much sleep you need, & how you can take healthy steps to do it. Cut out caffeine, use blackout curtains, add white noise, and do whatever else it takes while maintaining a healthy lifestyle to get the minimum required sleep. Insomnia leaves us feeling jittery an on edge.

Sometimes an upcoming lifestyle change can cause us to feel jittery. Weddings, funerals, a big presentation at work, college exams, and similar things can add a lot of stress to our lives. This is the time to cut out caffeine and make sure you schedule some time for you in your day planner to avoid nerves getting the better of you. If you find that your jittery nerves are interfering in your life to the extremes then see your physician.

Anxiety: A Major Health Hazard

When it comes to your health, anxiety is a major menace. Anxiety can feel debilitating all on its own, but it becomes even more hazardous because of how many other aspects of your health it can impact.

Anxiety can lead to health problems, or can make existing problems much worse. In some cases, having a health issue and worrying about it can then bring anxiety into the mix, but very often anxiety comes first and then leads to physical health issues. A recent study showed that people with anxiety were up to twice as likely to develop a physical illness too.

Anxiety is commonly linked to health issues such as:

·      

    High blood pressure

·      Heart attacks

·      Fertility problems

·      Autoimmune conditions like lupus

·      Skin disorders

·      Allergies

·      Migraine headaches

Anxiety can have serious impact on heart health. In fact, a study of people with heart ailments showed that those who also suffered anxiety were much more likely to suffer a heart attack and die than those who had a more relaxed attitude about their condition and did not suffer anxiety.

Anxious people are also more likely to self-medicate with prescription and over the counter medications, alcohol and food, leading to addictions, side effects, and obesity that can all aggravate the health conditions they also suffer.

How do you know if you have anxiety? You need to speak with your doctor, because anxiety has such a huge range of symptoms and can impact so many different parts of your mind, mood, physical health, emotions and feelings. Some symptoms (and there are many, many more) include:

·      Classic “panic attacks” and physical reactions like hives, hyperventilating, etc.

·      Constant worrying and a sense of dread.

·      Physical ailments of all sorts that don’t seem related to anything – lots of aching, pains, fatigue that aren’t the result of actual physical activity.

·      Feeling on edge and overwhelmed, sad and depressed, for weeks at a time.

·      Fear of things out of proportion to reality (can be specific, like fear of being in an elevator or fear of spiders, or more general and vague.)

·      Feeling hot or icy tingles in face, hands and feet.

·      Flushing, blushing, or blanching (turning pale) at random times but also related to times of feeling anxious.

·      Ringing in ears, feeling of muted hearing, stuck in a tunnel.

·      Avoiding normal activities out of fear, sadness or depression.

·      Tightness in your chest, breathing difficulty (*Always talk to a Dr. or head to the ER for anything that may be a heart attack symptom – be safe, not sorry.)

·      Sleeping more or less than normal, change in dream patterns.

·      Eating more or less than normal, especially craving sugars.

·      Gaining or losing weight that seems out of proportion to your eating.

·      Loss of interest in normal social activities, avoiding being around people, feeling persecuted or that people are staring at you or judging you.

·      Having signs of anxiety and then developing physical symptoms like high blood pressure, chest pain, skin rashes, etc.

Any of these – and so many more – can tell you that anxiety may be plaguing your life, or the life of someone you know. Seeking medical help is really important for many forms of anxiety, and it is important that you tell your doctor if you feel you have anxiety in addition to other health issues. It may impact the form of treatment(s) you receive.

Anxiety can strike anyone, and at any time. It can often be linked to an illness, a major life event, a change in seasons, or the holidays, but can just appear with no particular links.

Some things you can do to help yourself (do not avoid seeking professional treatment, but many of these can help you feel better with mild anxiety, and indeed even without anxiety!):

·      Exercise.  Letting your body sweat, work, and burn off tension all while releasing endorphins can be a powerful cure for many ailments.

·      Examine your diet for culprits. Caffeine, sugar, chocolate, white carbs and for many, alcohol can all aggravate anxiety. 

·      Mood foods. In addition to looking at what you shouldn’t be eating, focus on what you should be, with food great for mood. Dark green leafy veggies, dark orange veggies, dark red cherries, berries, soy, nuts, avocados, garlic, active culture yogurts, legumes, bright colored citrus fruits. Eating small, regular meals is also a good plan to keep your system firing normally.

·      Mantra and meditation.  It can be very helpful to meditate and/or repeat a mantra in your day, something uplifting that reminds you that you are in control and can be happy and whole.

·      Break the day up. Don’t try to visualize your entire day, which can be overwhelming for anyone. Break it into smaller increments, even down to minutes, to manage the moments without anxiety.

·      Turn your attention. Keeping busy and active can help you beat anxiety, because you aren’t sitting around focusing on it. Take time out to read a book, watch a silly movie, call a light-hearted friend who will help you laugh.

·      Acupuncture and massage.  Acupuncture can help you balance your systems and relieve mental anxiety, as well as some of the physical pain or complaints you may be suffering. A good massage therapist can also help relieve stress and have an impact on physical pain and even things like blood pressure.

·      Get professional help. Taking that step is important, because often anxiety can be rooted in things we need help overcoming, from physical sources or purely in your mind.

Anxiety is a difficult enemy because it can be so vague, and you can feel so uncertain about what is happening and where it is coming from. Fear that a doctor won’t understand or believe you, or just fear of seeking help in general, is a big enemy in getting well. Don’t suffer. Seek help, and help yourself (or those you love) in any ways that you can! 

Check out my website at All Natural Detox Solutions.

5 Signs You May Be a Control Freak

If all your relationships fail, who is at blame? Is it always the other person? Did they have trouble following even the smallest of your instructions? Perhaps they did not appreciate your suggestions at how they could be better at just…everything. If this sounds familiar, maybe it wasn’t them. Maybe the problem at hand is you. Although it might be a hard concept to grasp, maybe you are just a bit too controlling.

Signs that You Might be a Control Freak

Adult control freaks are like schoolyard bullies, just all grown up. You know exactly who these people are, and we it seems that we all have at least one of these people who always know how to push our buttons. They act as if they’re the only one who can complete the tasks correctly, and act as if it would hurt them to share a job. Then once the job is over, they almost always complain about the fact that they didn’t have any help.

Is this person you? Do you feel that you are always making decisions and working your tail off to please everyone? Maybe you don’t always make the decisions, but you regret it in the end because everyone else’s ideas just aren’t as good as yours. Instead of just making the decision yourself, you drop hints at what you think should be done, knowing that if someone would just pick up on it, then your idea will be used.

The Control Freak Toolbox

Control freaks are masters of manipulation, especially control freaks in relationships. They are used to getting what they want, either by making decisions for large groups of people or simply manipulating the situation into their favor. Even celebrities aren’t immune from it. Victoria Beckham once admitted, “I am a control freak. I am very hands on and pay attention to details.” These are some of the tools they use are:

• Guilt. Control freaks will bring up past experiences where things ended up horribly, especially if it was your fault. You’ll be sure to make the right decision the next time, especially on their watch.  A sign that you’re dating a control freak could definitely be the feeling of constant grief over one event.
• Exaggeration. They will make things so much worse than they really are, just so people take pity on them and they can get whatever they please.
• Belittling. Control freaks are very good at making you feel very small and horrible about you. With you out of the way, they have more of a chance at getting what they want accomplished.
• Passive-Aggressive. Control freaks have an uncanny way of pushing an event that goes awry back on you. When confronted, something along the lines of, “Well, I thought that so and so really wanted to do this” will come out of their mouth, turning it all back onto you.
• Empty threats. They will hold things over your head, and threaten to use them if things don’t go their way. Chances are that they won’t ever do it, but they will get their way.

Admitting and Overcoming Your Control Freak Status

Nobody likes to admit that they’re a control freak. Frankly, it can be quite embarrassing for someone to admit something that many people see as a flaw, especially for people that are obsessed with everything going perfectly, and going their own way in particular. Once you admit your control freak tendencies, then you can take steps to work towards accepting that perfection doesn’t equal self-worth. You’ll find that stepping back improves your relationships with others, and while not everyone’s ideas are as good as yours, trying new things can be fun. Who knows, you might even like it!

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